HealthKart - Vikram Puri, Hyderabad

The Great Calorie Confusion: More Calories ≠ More Junk! 🍏🍕 Not all calories are created equal! 🥑 Healthy foods may be more calorie-dense, but they come loaded with essential nutrients, fibre, healthy fats, and protein—fueling your body, keeping you full, and supporting overall health. 💪🔥 🍩 Junk food, on the other hand, may be low in calories, but it's also low in everything your body actually needs—offering nothing but empty calories, quick energy crashes, and zero real nourishment. 🚫🥤 So next time you see higher calories on an avocado than on a cookie, ask yourself: Are you feeding your muscles or just your cravings? 🤔💡 Choose wisely—calories should work for you, not against you! 🏆✨ . . . . . . . {calories , healthy foods , nutrients , fibre , healthy fats , protein , junk food , empty calories}