HealthKart - Viman Nagar, Pune

Hip Thrust vs. Kas Glute Bridge—What’s the Difference? Hip thrusts = heavy load, full range. Great for building strength and glute mass. Kas glute bridges = short range, slow tempo. Perfect for isolating the glutes and increasing time under tension. Hip thrusts hit strength. Kas hits the burn. Want the best results? Train with both. . . . #gymgirl #gymrat #gymreels #gymtips #hipthrusts #glutesday #fyp #trending #explore #fitnesstips #gymgirl #gymrat #gymreels #gymtips #hipthrusts #glutesday #fyp #trending #explore #fitnesstips

Doing heavy hip thrusts? Don’t skip the prep. Tight hips and sleepy glutes can hold you back — even if you’re strong enough to lift more. Before you load that barbell, take a few minutes to: ➡ Open your hips ➡ Activate your glutes ➡ Release tight flexors It’s the difference between just doing the lift vs. actually feeling your glutes work. Try these moves before your next glutes session 🍑 . . . #gymrat #gymgirl #glutesday #gluteactivation #hipthrusts #mobility #fyp #explore #gymrat #gymgirl #glutesday #gluteactivation #hipthrusts #mobility #fyp #explore