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Proper squat rack setup is crucial for both safety and performance. ✅ Adjust the bar height so it sits just at or slightly below shoulder level—this allows for easy unracking without excessive strain. ✅ Ensure J-hooks are positioned correctly to allow a smooth lift-off and re-rack.
A well-set squat rack not only prevents injuries but also enhances your lifting efficiency. Train smart, lift safely! 💪
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Posted On: 06 Mar 2025 4:35 PM
