HealthKart - College Road, Nashik

Lactose intolerance is more common than you think, and many people continue to consume dairy without realizing it’s the culprit behind their gut or skin issues. 💡 Not sure? You can get a simple lactose intolerance test done to know for sure. If you’re lactose intolerant, Here are some easy and delicious alternatives: ✅ Plant-Based Milks: Almond milk, Oat milk, Soy milk, Coconut milk, Cashew milk ✅ Lactose-Free Milk (real dairy, but lactose removed) ✅ Vegan Yogurt & Cheese made from nuts or soy ✅ Calcium-rich options like ragi, tofu, leafy greens & fortified juices ✨ Your body will feel lighter, your skin might clear up, and your digestion will thank you. . . . { dairy products , bloating , intestinal gas , congestion , acne , loose motions } #health #healthytips #nutrition #nutritiontips #healthylifestyle #health #healthytips #nutrition #nutritiontips #healthylifestyle

Women’s nutritional need is not one-size-fits-all! 🌿 Whether you’re in your 20s, 40s, or 60s, your body deserves the best care. This Women’s Day, fuel your health the right way! 🌿💖 🥂Here’s to the women who do it all! 💃 . . . #healthy #womenhealthmatters #strongwomen #nutrition #nutritiontips #supplements #healthy #womenhealthmatters #strongwomen #nutrition #nutritiontips #supplements