HealthKart - Dharampeth Nagpur

“Last delivery hai papa” ( Iss month ki is silent) . . . #gymrat #gymgirl #shoppaholic #proteinlover #gymlife #gymhumor #gymreels #funnyreels #explore #fyp #gymrat #gymgirl #shoppaholic #proteinlover #gymlife #gymhumor #gymreels #funnyreels #explore #fyp

Hip Thrust vs. Kas Glute Bridge—What’s the Difference? Hip thrusts = heavy load, full range. Great for building strength and glute mass. Kas glute bridges = short range, slow tempo. Perfect for isolating the glutes and increasing time under tension. Hip thrusts hit strength. Kas hits the burn. Want the best results? Train with both. . . . #gymgirl #gymrat #gymreels #gymtips #hipthrusts #glutesday #fyp #trending #explore #fitnesstips #gymgirl #gymrat #gymreels #gymtips #hipthrusts #glutesday #fyp #trending #explore #fitnesstips

Glute Workout: Gym vs Home Edition No gym? No problem! You can still crush your glute goals with just a resistance band at home. Resistance bands build great strength, control & serious burn. Just keep in mind : ➡️Keep tension on the band throughout the move ➡️Control the tempo (slow reps = more burn) ➡️Focus on mind-muscle connection Train smart. Train anywhere. Glutes will grow!🍑 . . . #gymgirl #gymrat #gymtips #gluteworkout #gluteday #resistancebandsworkout #fyp #explore #gymgirl #gymrat #gymtips #gluteworkout #gluteday #resistancebandsworkout #fyp #explore

Doing heavy hip thrusts? Don’t skip the prep. Tight hips and sleepy glutes can hold you back — even if you’re strong enough to lift more. Before you load that barbell, take a few minutes to: ➡ Open your hips ➡ Activate your glutes ➡ Release tight flexors It’s the difference between just doing the lift vs. actually feeling your glutes work. Try these moves before your next glutes session 🍑 . . . #gymrat #gymgirl #glutesday #gluteactivation #hipthrusts #mobility #fyp #explore #gymrat #gymgirl #glutesday #gluteactivation #hipthrusts #mobility #fyp #explore

Struggling with pull-ups? Master them in 3 simple steps! ⬇️ 1️⃣ Scapula Pull-ups – Build shoulder stability
 2️⃣ Negative Pull-ups – Strengthen the movement 
3️⃣ Banded Pull-ups – Assist your way up Keep practicing, and soon, you’ll be repping full pull-ups like a pro! 💪 . . . #gymrat #gymreel #gymtips #pullups #backworkout #latsworkout #gymgirl #gymrat #gymreel #gymtips #pullups #backworkout #latsworkout #gymgirl

Barbell squats with loose hair? Not a good idea! Your hair can get caught, affecting your form and safety. Always tie it up to stay focused and injury-free. ✅ . . . #squats #gymtips #gymgirls #gymmotivation #fyp #explore #squats #gymtips #gymgirls #gymmotivation #fyp #explore

The only thing women can’t do in the gym? Be held back. 🔥 Let’s break the bias this women’s day! . . . #womensday #womenempowerment #strongwomen #womensday2025 #gymgirl #womensday #womenempowerment #strongwomen #womensday2025 #gymgirl

Are you new to the gym? But want to perform exercises like a pro! 👇 The key to progressing in the gym is starting with the right variations and building strength over time. Make your journey easier with beginner-friendly versions of advanced exercises, so you can start building strength with confidence. 🏋🏽‍♀️ ⚡ Dumbbell Hip Thrust → Barbell Hip Thrust ⚡ Dumbbell RDLs → Barbell RDLs ⚡ Dumbbell Squat → Barbell Squat Take it at your own pace, focus on form, and master the basics ! . . . #gymrat #gymgirl #gymreels #gym #gymtips #gymbeginner #legdayworkout #fyp #explore #gymrat #gymgirl #gymreels #gym #gymtips #gymbeginner #legdayworkout #fyp #explore

Just gym girlies’ things 😪 . . . #gymrat #gymgirl #gymlife #gymhumor #trendingreels #gymreels #relatable #gymrat #gymgirl #gymlife #gymhumor #trendingreels #gymreels #relatable