If you’re sitting upright during Hammer Curls, you’re doing good. But here's why incline Hammer Curls are better : 🔥This stretches the long head better 🔥 Greater stretch = more muscle fibre recruitment 🔥 More time under tension 🔥 Helps build that bicep peak better 🔥Enhances mind-muscle connection Train smart. Grow smarter. 💥 . . . . . #gymrat #gymlife #gymreels #gymtips #hammercurls #trending #viral #viralvídeos #explore #exploremore #exploreit #fyp #fypシ #fypage #workout #posture #stability #gymrat #gymlife #gymreels #gymtips #hammercurls #trending #viral #viralvídeos #explore #exploremore #exploreit #fyp #fypシ #fypage #workout #posture #stability
How to Avoid Injuries While Doing Incline Dumbbell Flys ✔️ Maintain a slight bend in your elbows—avoid locking them out. ✔️ Control the movement; lower the weights only until your elbows align with your torso. ✔️ Focus on engaging your chest muscles and avoid overstretching your arms. . . . . . . . . #fitness #fitnessmotivation #cableflys #chestworkout #gymrat #trendingreels #gymlife #gymreels #gymmotivation #trending #explore #exploremore #fyp #fypシ #fypage #viral #chestgains #posture #gymtips #fitness #fitnessmotivation #cableflys #chestworkout #gymrat #trendingreels #gymlife #gymreels #gymmotivation #trending #explore #exploremore #fyp #fypシ #fypage #viral #chestgains #posture #gymtips
Struggling with pull-ups? Master them in 3 simple steps! ⬇️ 1️⃣ Scapula Pull-ups – Build shoulder stability 2️⃣ Negative Pull-ups – Strengthen the movement 3️⃣ Banded Pull-ups – Assist your way up Keep practicing, and soon, you’ll be repping full pull-ups like a pro! 💪 . . . #gymrat #gymreel #gymtips #pullups #backworkout #latsworkout #gymgirl #gymrat #gymreel #gymtips #pullups #backworkout #latsworkout #gymgirl
Your grip width on the barbell isn’t just a small detail—it completely changes which muscles take the most load during your bench press! 💪 👉 Shoulder-width grip = Triceps take the lead 🔥 👉 Slightly wider grip = Chest gets more activation 💯 A small grip change = BIG difference in muscle engagement! 🚀 Which grip do you prefer? . . . . . . . #gymrat #gymreels #trendingreels #gymmotivation #gymtips #chest #chestworkouts #tricep #trending #explore #explorepage #fyp #fypage #fitness #fitnessmotivation #workout #gymrat #gymreels #trendingreels #gymmotivation #gymtips #chest #chestworkouts #tricep #trending #explore #explorepage #fyp #fypage #fitness #fitnessmotivation #workout
Barbell squats with loose hair? Not a good idea! Your hair can get caught, affecting your form and safety. Always tie it up to stay focused and injury-free. ✅ . . . #squats #gymtips #gymgirls #gymmotivation #fyp #explore #squats #gymtips #gymgirls #gymmotivation #fyp #explore
READ CAPTION ⚠️ Proper squat rack setup is crucial for both safety and performance. ✅ Adjust the bar height so it sits just at or slightly below shoulder level—this allows for easy unracking without excessive strain. ✅ Ensure J-hooks are positioned correctly to allow a smooth lift-off and re-rack. A well-set squat rack not only prevents injuries but also enhances your lifting efficiency. Train smart, lift safely! 💪 . . . #gym #legday #squats #gymreels #gymtips #squatrack #fyp #explore #gym #legday #squats #gymreels #gymtips #squatrack #fyp #explore
Are you new to the gym? But want to perform exercises like a pro! 👇 The key to progressing in the gym is starting with the right variations and building strength over time. Make your journey easier with beginner-friendly versions of advanced exercises, so you can start building strength with confidence. 🏋🏽♀️ ⚡ Dumbbell Hip Thrust → Barbell Hip Thrust ⚡ Dumbbell RDLs → Barbell RDLs ⚡ Dumbbell Squat → Barbell Squat Take it at your own pace, focus on form, and master the basics ! . . . #gymrat #gymgirl #gymreels #gym #gymtips #gymbeginner #legdayworkout #fyp #explore #gymrat #gymgirl #gymreels #gym #gymtips #gymbeginner #legdayworkout #fyp #explore
Want bigger biceps? 💪 Hit the brachialis with these 3 exercises and watch your arms grow!🔥 . . . . . . . #biggerbiceps #gains #gymrat #trendingreels #gymmotivation #gymtips #biggerarms #armday #biceps #bicepsworkout #explore #explorepage #trending #fyp #biggerbiceps #gains #gymrat #trendingreels #gymmotivation #gymtips #biggerarms #armday #biceps #bicepsworkout #explore #explorepage #trending #fyp
For well-rounded glutes development, include these staples! 🍑🔥 ✅ Hip Thrusts – Primarily targets the glute max, ensuring maximum activation for strength, power, and size. ✅ Bulgarian Split Squats – Engages the glute medius, glute max, and quads, improving single-leg stability, balance, and overall glute symmetry. ✅ RDLs (Romanian Deadlifts) – Strengthens the glute max and hamstrings, reinforcing the posterior chain and improving muscle definition. ✅ Sumo Squats – Works the glute max, glute medius, adductors, and quads, helping develop width, outer glute engagement, and lower-body power. For well-rounded glutes, don’t just train hard—train smart! 💪 . . . #gymrat #gymgirl #glutesworkout #gymtips #legday #gymmotivation #gymreels #gymrat #gymgirl #glutesworkout #gymtips #legday #gymmotivation #gymreels