Final Verdict:
🍘Choose Brown Rice if you’re aiming for balanced nutrition, fibre, carbs, and moderate calories.
🍙Choose Black Rice or Red Rice if you're looking for more antioxidants, fibre, carbs, and a higher calorie intake, particularly for muscle gain or active lifestyles.
🍚Go for Basmati or Jasmine Rice if you're seeking a lighter, fragrant option with fewer calories, for weight management or if you just prefer the taste.
So, depending on whether you want more fibre, fewer calories, or a specific health benefit, your choice can vary!✨
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{black rice , basmati rice , brown rice , red rice , jasmine rice , carbs fibre}
Posted On: 20 Feb 2025 1:40 PM
