Doing heavy hip thrusts? Don’t skip the prep. Tight hips and sleepy glutes can hold you back — even if you’re strong enough to lift more. Before you load that barbell, take a few minutes to: ➡ Open your hips ➡ Activate your glutes ➡ Release tight flexors It’s the difference between just doing the lift vs. actually feeling your glutes work. Try these moves before your next glutes session 🍑 . . . #gymrat #gymgirl #glutesday #gluteactivation #hipthrusts #mobility #fyp #explore #gymrat #gymgirl #glutesday #gluteactivation #hipthrusts #mobility #fyp #explore
Struggling with pull-ups? Master them in 3 simple steps! ⬇️ 1️⃣ Scapula Pull-ups – Build shoulder stability 2️⃣ Negative Pull-ups – Strengthen the movement 3️⃣ Banded Pull-ups – Assist your way up Keep practicing, and soon, you’ll be repping full pull-ups like a pro! 💪 . . . #gymrat #gymreel #gymtips #pullups #backworkout #latsworkout #gymgirl #gymrat #gymreel #gymtips #pullups #backworkout #latsworkout #gymgirl
Barbell squats with loose hair? Not a good idea! Your hair can get caught, affecting your form and safety. Always tie it up to stay focused and injury-free. ✅ . . . #squats #gymtips #gymgirls #gymmotivation #fyp #explore #squats #gymtips #gymgirls #gymmotivation #fyp #explore
The only thing women can’t do in the gym? Be held back. 🔥 Let’s break the bias this women’s day! . . . #womensday #womenempowerment #strongwomen #womensday2025 #gymgirl #womensday #womenempowerment #strongwomen #womensday2025 #gymgirl
Are you new to the gym? But want to perform exercises like a pro! 👇 The key to progressing in the gym is starting with the right variations and building strength over time. Make your journey easier with beginner-friendly versions of advanced exercises, so you can start building strength with confidence. 🏋🏽♀️ ⚡ Dumbbell Hip Thrust → Barbell Hip Thrust ⚡ Dumbbell RDLs → Barbell RDLs ⚡ Dumbbell Squat → Barbell Squat Take it at your own pace, focus on form, and master the basics ! . . . #gymrat #gymgirl #gymreels #gym #gymtips #gymbeginner #legdayworkout #fyp #explore #gymrat #gymgirl #gymreels #gym #gymtips #gymbeginner #legdayworkout #fyp #explore
Just gym girlies’ things 😪 . . . #gymrat #gymgirl #gymlife #gymhumor #trendingreels #gymreels #relatable #gymrat #gymgirl #gymlife #gymhumor #trendingreels #gymreels #relatable
For well-rounded glutes development, include these staples! 🍑🔥 ✅ Hip Thrusts – Primarily targets the glute max, ensuring maximum activation for strength, power, and size. ✅ Bulgarian Split Squats – Engages the glute medius, glute max, and quads, improving single-leg stability, balance, and overall glute symmetry. ✅ RDLs (Romanian Deadlifts) – Strengthens the glute max and hamstrings, reinforcing the posterior chain and improving muscle definition. ✅ Sumo Squats – Works the glute max, glute medius, adductors, and quads, helping develop width, outer glute engagement, and lower-body power. For well-rounded glutes, don’t just train hard—train smart! 💪 . . . #gymrat #gymgirl #glutesworkout #gymtips #legday #gymmotivation #gymreels #gymrat #gymgirl #glutesworkout #gymtips #legday #gymmotivation #gymreels
Open me 🍑👇 Squats with plates under heels vs. plates under toes: What’s the difference? • Plates under heels🦵: Elevating your heels shifts the focus to your quads by allowing a deeper knee bend. It’s great for improving squat depth, especially for those with limited ankle mobility. Ideal for targeting the front of the legs and emphasising knee-dominant movement. • Plates under toes🍑: Elevating your toes places more emphasis on the hamstrings and glutes, as it shifts weight toward the posterior chain. This variation can also challenge balance and reduce quad dominance in the movement. Choose based on your goals and the muscles you want to target! 💪 . . . #legday #legdayworkout #quads #glutesworkout #quadsworkout #gymrat #gymgirl #legday #legdayworkout #quads #glutesworkout #quadsworkout #gymrat #gymgirl
READ CAPTION👇 Struggling with Bulgarian Split Squats? Follow this simple step-by-step hack for perfect form every time: 1️⃣ Stand a stride’s length away from the bench, facing away. 2️⃣ Place your back foot on the bench behind you. 3️⃣ Step forward with your front foot for proper spacing. 4️⃣ Keep your chest upright and core engaged. 5️⃣ Lower your body until your back knee is just above the ground. 6️⃣ Push through your front heel to return to the starting position. This simple hack eliminates guesswork and ensures perfect alignment for every rep! Perfect your split squats today! 💪 . . . #legday #bulgariansplitsquats #gluteworkout #squats #gymrat #quadsworkout #gymtips #gymgirl #legday #bulgariansplitsquats #gluteworkout #squats #gymrat #quadsworkout #gymtips #gymgirl