You step out, sweat buckets… and still have a Vitamin D deficiency? 😩 You’re not alone. 3 in 4 Indians are low on it — thanks to indoor living, pollution, and low-D diets. Find out why it’s happening, and what you can actually do about it 👇 . . . #vitamind #suntime #vitamindeficiency #vitamins #healthtips #vitamind #suntime #vitamindeficiency #vitamins #healthtips
🚨 Your body might be asking for sunlight! Check out these signs of low Vitamin D! ☀️💛 Aim for 15-30 minutes of sunshine daily or consult your doctor for the right Vitamin D dosage if you’re taking supplements! 💊 Stay energized, stay healthy! 💪 . . . #sunlight #vitamind #vitaminddeficiency #health #healthiswealth #sunlight #vitamind #vitaminddeficiency #health #healthiswealth