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Your guide to staying consistent with supplements! 🌟 ➡️Collagen: Take in the morning on an empty stomach to support skin elasticity and joint health. ➡️A-Biotin: Consume 30 minutes before a meal to enhance hair growth and maintain healthy skin. ➡️Vitamin D-3, Omega-3, and Yellow Multivitamin: Take with breakfast to boost immunity, brain health, and provide essential daily nutrients. ➡️B Vitamins: An hour after breakfast to support energy metabolism and reduce fatigue. ➡️Pink Multivitamin: Take during lunch to cover nutritional gaps and maintain overall health. ➡️Zinc: Include with dinner to support immunity, healing, and metabolism. ➡️Magnesium: Late evening to promote muscle relaxation, calmness, and better sleep. ➡️Melatonin (optional): Take 30 minutes before bed if needed to support restful sleep. Tip: Combine fat-soluble vitamins (A, D, E, K) with healthy fats for maximum benefit.✨ ⚠️Disclaimer: This is generalized advice. Always consult a healthcare professional before starting any supplements. . . . #supplements #vitaminc #melatonin #magnesium #zinc #bvitamins #collagen #supplementsschedule #supplements #vitaminc #melatonin #magnesium #zinc #bvitamins #collagen #supplementsschedule