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Struggling with Bulgarian Split Squats? Follow this simple step-by-step hack for perfect form every time:
1️⃣ Stand a stride’s length away from the bench, facing away.
2️⃣ Place your back foot on the bench behind you.
3️⃣ Step forward with your front foot for proper spacing.
4️⃣ Keep your chest upright and core engaged.
5️⃣ Lower your body until your back knee is just above the ground.
6️⃣ Push through your front heel to return to the starting position.
This simple hack eliminates guesswork and ensures perfect alignment for every rep!
Perfect your split squats today! 💪
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Posted On: 09 Jan 2025 5:14 PM
