HealthKart - Lulu Mall , Cochin

Did you know seasonal changes can affect your menstrual cycle? During colder months, many people notice: • Periods arriving late or becoming irregular • Increased cramps or body aches • Flow that feels heavier or lighter than usual Why does this happen? Winter often means reduced sunlight exposure, lower physical activity, and changes in sleep patterns and diet. These factors can impact hormonal balance, which plays a crucial role in regulating your menstrual cycle. As a result, your periods may feel different during December–January. In most cases, these changes are temporary and settle once your routine normalises. If delays or symptoms persist, it’s always best to consult a healthcare professional 🤍 . . . { menstruation, hormone imbalance, lifestyle, menstrual cycle, hormone imbalance }

HealthKart is now live in Jaunpur 🛍️ 📍 Shop No. 35, Rekha Baranwal, Jesij Chauraha Olandganj Road, Jaunpur, Uttar Pradesh – 222002 Walk in for trusted brands, expert guidance & great deals 🔥 . . . #healthkart #hkstore #supplements #jaunpur #protein #healthkart #hkstore #supplements #jaunpur #protein

Whole Wheat Mushroom Stuffed Bao 🥟💚 Soft, fluffy spinach-infused whole wheat baos stuffed with spicy caramelised mushrooms ✨ Ingredients: • Whole wheat flour – 1¼ cups • Spinach juice (lukewarm) – ¾ cup • Dry yeast – ½ tbsp • Palm sugar – 2 tbsp • Salt – ½ tsp • Baking powder – ¼ tbsp • Olive oil – ½ tbsp Filling: • Mushrooms (sliced) – 1½ cups • Onion (finely chopped) – 1 • Soy sauce – 1 tbsp • Chilli paste – 1 tbsp • Hot oil – 2 tbsp • Palm sugar – 1 tbsp • Salt to taste Method: Activate yeast → knead dough & rest → sauté filling → stuff & seal → coat with sesame → steam 15 mins. Healthy, steamed & packed with flavour 🤍 Save this recipe & try it out! . . . { recipes , healthy recipes , bao , healthy diet , weight loss }