HealthKart - Mahim West, Mumbai

Are you new to the gym? But want to perform exercises like a pro! 👇 The key to progressing in the gym is starting with the right variations and building strength over time. Make your journey easier with beginner-friendly versions of advanced exercises, so you can start building strength with confidence. 🏋🏽‍♀️ ⚡ Dumbbell Hip Thrust → Barbell Hip Thrust ⚡ Dumbbell RDLs → Barbell RDLs ⚡ Dumbbell Squat → Barbell Squat Take it at your own pace, focus on form, and master the basics ! . . . #gymrat #gymgirl #gymreels #gym #gymtips #gymbeginner #legdayworkout #fyp #explore #gymrat #gymgirl #gymreels #gym #gymtips #gymbeginner #legdayworkout #fyp #explore

Open me 🍑👇 Squats with plates under heels vs. plates under toes: What’s the difference? • Plates under heels🦵: Elevating your heels shifts the focus to your quads by allowing a deeper knee bend. It’s great for improving squat depth, especially for those with limited ankle mobility. Ideal for targeting the front of the legs and emphasising knee-dominant movement. • Plates under toes🍑: Elevating your toes places more emphasis on the hamstrings and glutes, as it shifts weight toward the posterior chain. This variation can also challenge balance and reduce quad dominance in the movement. Choose based on your goals and the muscles you want to target! 💪 . . . #legday #legdayworkout #quads #glutesworkout #quadsworkout #gymrat #gymgirl #legday #legdayworkout #quads #glutesworkout #quadsworkout #gymrat #gymgirl