HealthKart - Mahim West, Mumbai

Feeling overwhelmed, anxious or emotionally drained?😔 Stress doesn’t just affect the mind, it lives in the body too. when we hold onto tension, it builds up in our hips, nervous system, and connective tissues, making us feel heavy, restless, or stuck. These yoga poses will help you release stress, calm your mind, and reset your energy in a gentle and healing way. Take a deep breath, let it out, and try these soothing poses Your Mind and Body will thank you✨ . . . #stress #stressreliever #stressrelief #stressreliefyoga #anxietyissues #yoga #yogastretch #stress #stressreliever #stressrelief #stressreliefyoga #anxietyissues #yoga #yogastretch

That tired-but-wired feeling might be linked to low magnesium levels—messing with your natural sleep signals. There are different forms of magnesium—but Magnesium Glycinate is one of the most effective for sleep and relaxation because it’s easily absorbed and gentle on the stomach. Magnesium Glycinate not only helps calm your nervous system and support deeper sleep, but also: – Reduces stress levels – Helps manage blood pressure – Supports muscle and nerve function Sleep better, live better ✨ . . . #magnesium #magnesiumglycinate #sleeplessness #insomnia #stressrelief #relaxing #supplements #magnesium #magnesiumglycinate #sleeplessness #insomnia #stressrelief #relaxing #supplements