HealthKart - Mira Road, Thane

Whether you’re chasing fat loss, muscle gain, or just eating to stay healthy, knowing your chicken cuts can make a big difference. 🍗 ✅ Breast = leanest, highest protein ✅ Thigh = juicy, moderate fat ✅ Drumstick = good protein, slightly fattier ✅ Wing = tasty, but heavier on calories Eat smart, not just hard — choose the cut that fuels your goals, not just your cravings! 🔥 . . . { chicken , protein , protein breakdown, chicken breast ,chicken thigh ,chicken drumstick , chicken wing , calories }

Open me ⤵️ Doing wide squats flat on the floor? That’s okay. But adding elevation makes it better—here’s why: •More range of motion • Better depth • Greater glute & inner thigh engagement •Increases overall muscle activation Try adding platforms next time—your legs will thank you! ✨ . . . #fitnesstips #gymtips #gymrat #gymreels #legday #glutesday #glutes #squat #fyp #explore #fitnesstips #gymtips #gymrat #gymreels #legday #glutesday #glutes #squat #fyp #explore

✨ Want glowing skin? Nourish it not just with what you eat — but WHEN you eat! Save this post 🧡 and share it with a friend who loves late-night snacks! 🍿👯‍♀️ . . . . . . . { skin glow , pigmentation , uneven skin tone , tea , premature ageing , cortisol , dark circles , liver health , sugary foods }

Me calculating how many scoops I can survive on till payday. . . . #gymhumour #gymrat #gymlife #gymreels #funnyreels #relatable #fyp #explore #gymhumour #gymrat #gymlife #gymreels #funnyreels #relatable #fyp #explore

All I want is EXtra Supplements 💪 . . . . . #gymrat #trendingreels #gymlife #gymreels #gymmemes #supplements #protein #creatine #viral #trending #explore #exploremore #exploreit #fyp #fypage #fypシ #gymrat #trendingreels #gymlife #gymreels #gymmemes #supplements #protein #creatine #viral #trending #explore #exploremore #exploreit #fyp #fypage #fypシ

Protein on your plate = strength in your hair. Include protein-rich foods like eggs, lentils, fish, and even shakes if needed. 💪 . . . . . { healthy hair , hair growth , keratin , protein , hair follicles , hair breakage }

Waffles have protein right?! . . . #gymhumor #gymrat #gymstruggles #dietstruggles #funnyreels #gymlife #gymreels #fyp #explore #gymhumor #gymrat #gymstruggles #dietstruggles #funnyreels #gymlife #gymreels #fyp #explore

Noticed the signs? It might be time to up your Vitamin C! 🍊 Best natural sources to boost your levels: — Oranges & citrus fruits — Kiwi & strawberries — Bell peppers — Broccoli & kale — Amla 💡 Tip: Vitamin C is water-soluble — your body doesn’t store it, so get your daily dose! . . . { skin health , vitamin C ,skin health , bleeding gums , swollen gums , wounds healing }

Feeling overwhelmed, anxious or emotionally drained?😔 Stress doesn’t just affect the mind, it lives in the body too. when we hold onto tension, it builds up in our hips, nervous system, and connective tissues, making us feel heavy, restless, or stuck. These yoga poses will help you release stress, calm your mind, and reset your energy in a gentle and healing way. Take a deep breath, let it out, and try these soothing poses Your Mind and Body will thank you✨ . . . #stress #stressreliever #stressrelief #stressreliefyoga #anxietyissues #yoga #yogastretch #stress #stressreliever #stressrelief #stressreliefyoga #anxietyissues #yoga #yogastretch