HealthKart - Mira Road, Thane

Especially on leg days😭 . . . #gymhumor #gymreels #gymrat #gymstruggles #trendingreels #gymlife #funnyreels #gymhumor #gymreels #gymrat #gymstruggles #trendingreels #gymlife #funnyreels

Who else can relate? Drop a 🔥 if this is you! . . . . . . #gymhumor #gymmemes #trendingreels #gymrat #gymreels #gymmotivation #training #diet #explore #gymhumor #gymmemes #trendingreels #gymrat #gymreels #gymmotivation #training #diet #explore

Read Caption👇 Burn Fat Smarter, Not Harder! 🔥🏃‍♀️ Think faster running = faster fat loss? Not always! Incline walking at a slow speed can burn just as many calories—if not more—than running on a flat treadmill while being kinder to your joints! 🔹 More Muscle Activation – Walking uphill engages glutes, hamstrings, calves, and core, turning your cardio session into a fat-burning strength workout. 💪🔥 🔹 Stays in the Fat-Burning Zone – Running fast spikes your heart rate into the high-intensity zone, which burns more carbs than fat. Incline walking keeps you in the ideal fat-burning heart rate zone. 💯 🔹 Joint-Friendly – Running on a flat surface = high impact, knee stress, & possible injuries. Incline walking = low impact, high burn, & sustainable results. 👌 🚀 Next time you hit the treadmill, go for a 10-15% incline at 3-4 km/h instead of sprinting flat! Your body (and knees) will thank you! 🙌 . . . . . #gymtips #gymrat #gymlife #gymmotivation #trending #cardio #workout #healthkart #trendingreels #gymtips #gymrat #gymlife #gymmotivation #trending #cardio #workout #healthkart #trendingreels

Day one and One day ! . . . #funnymemes #gymmemes #gymbro #newyearnewme #gymmotivation #gymrat #funnymemes #gymmemes #gymbro #newyearnewme #gymmotivation #gymrat

When gym makes you happy But candy makes you happier 😏🍬 . . . #gymhumor #funnyreels #trendingreels #gymrat #gymstruggles #gymlife #abs #gymhumor #funnyreels #trendingreels #gymrat #gymstruggles #gymlife #abs

Open me 🍑👇 Squats with plates under heels vs. plates under toes: What’s the difference? • Plates under heels🦵: Elevating your heels shifts the focus to your quads by allowing a deeper knee bend. It’s great for improving squat depth, especially for those with limited ankle mobility. Ideal for targeting the front of the legs and emphasising knee-dominant movement. • Plates under toes🍑: Elevating your toes places more emphasis on the hamstrings and glutes, as it shifts weight toward the posterior chain. This variation can also challenge balance and reduce quad dominance in the movement. Choose based on your goals and the muscles you want to target! 💪 . . . #legday #legdayworkout #quads #glutesworkout #quadsworkout #gymrat #gymgirl #legday #legdayworkout #quads #glutesworkout #quadsworkout #gymrat #gymgirl

From oversized to crop top 🤣 . . . #funnyreels #gymhumor #trendingreels #gymrat #gymmemes #funny #funnyreels #gymhumor #trendingreels #gymrat #gymmemes #funny

My abs are shy, okay? 😢 . . . #funnymemes #gymhumor #gymmemes #meme #gymrat #gymjunkie #funnymemes #gymhumor #gymmemes #meme #gymrat #gymjunkie

Ohh goody goody goody goody… . . . #funnyreels #gymhumor #trendingreels #gymrat #relatable #gymlife #funnyreels #gymhumor #trendingreels #gymrat #relatable #gymlife