HealthKart - Mira Road, Thane

Who else can relate? Drop a 🔥 if this is you! . . . . . . #gymhumor #gymmemes #trendingreels #gymrat #gymreels #gymmotivation #training #diet #explore #gymhumor #gymmemes #trendingreels #gymrat #gymreels #gymmotivation #training #diet #explore

Read Caption👇 Burn Fat Smarter, Not Harder! 🔥🏃‍♀️ Think faster running = faster fat loss? Not always! Incline walking at a slow speed can burn just as many calories—if not more—than running on a flat treadmill while being kinder to your joints! 🔹 More Muscle Activation – Walking uphill engages glutes, hamstrings, calves, and core, turning your cardio session into a fat-burning strength workout. 💪🔥 🔹 Stays in the Fat-Burning Zone – Running fast spikes your heart rate into the high-intensity zone, which burns more carbs than fat. Incline walking keeps you in the ideal fat-burning heart rate zone. 💯 🔹 Joint-Friendly – Running on a flat surface = high impact, knee stress, & possible injuries. Incline walking = low impact, high burn, & sustainable results. 👌 🚀 Next time you hit the treadmill, go for a 10-15% incline at 3-4 km/h instead of sprinting flat! Your body (and knees) will thank you! 🙌 . . . . . #gymtips #gymrat #gymlife #gymmotivation #trending #cardio #workout #healthkart #trendingreels #gymtips #gymrat #gymlife #gymmotivation #trending #cardio #workout #healthkart #trendingreels

Day one and One day ! . . . #funnymemes #gymmemes #gymbro #newyearnewme #gymmotivation #gymrat #funnymemes #gymmemes #gymbro #newyearnewme #gymmotivation #gymrat

Master the Bicep Cable Curls! 💪 ✅ Do's: * Stand tall with a firm grip on the bar. * Keep your elbows tucked to your sides. * Focus on a slow and controlled movement. ❌ Don’ts: * Swing your body or jerk the cable. * Let your wrists bend excessively. * Overload the weight at the cost of form. . . . . . . #gymrat #gymlife #gymtips #gymreels #gymmotivation #trendingnow #trendingreels #explore #gymrat #gymlife #gymtips #gymreels #gymmotivation #trendingnow #trendingreels #explore

They said I've changed... Guess what? That's the whole point. 💪 . . . . . #gymreels #gymrat #gymlife #gymmotivation #explore #trending #trendingnow #gymreels #gymrat #gymlife #gymmotivation #explore #trending #trendingnow