If you’re dealing with myokemia, these steps can help: ☕ Cut back on coffee 🛏️ Prioritize sleep 🧘♂️ Manage stress 🥒 Stay hydrated & enjoy magnesium-rich foods 💥 Listen to your body—small adjustments go a long way! 💪 . . . #mykymia #eyehealth #caffeineaddiction #magnesium #healthtips #mykymia #eyehealth #caffeineaddiction #magnesium #healthtips