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If you’re sitting upright during Hammer Curls, you’re doing good. But here's why incline Hammer Curls are better : 🔥This stretches the long head better 🔥 Greater stretch = more muscle fibre recruitment 🔥 More time under tension 🔥 Helps build that bicep peak better 🔥Enhances mind-muscle connection Train smart. Grow smarter. 💥 . . . . . #gymrat #gymlife #gymreels #gymtips #hammercurls #trending #viral #viralvídeos #explore #exploremore #exploreit #fyp #fypシ #fypage #workout #posture #stability #gymrat #gymlife #gymreels #gymtips #hammercurls #trending #viral #viralvídeos #explore #exploremore #exploreit #fyp #fypシ #fypage #workout #posture #stability
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How to Avoid Injuries While Doing Incline Dumbbell Flys ✔️ Maintain a slight bend in your elbows—avoid locking them out. ✔️ Control the movement; lower the weights only until your elbows align with your torso. ✔️ Focus on engaging your chest muscles and avoid overstretching your arms. . . . . . . . . #fitness #fitnessmotivation #cableflys #chestworkout #gymrat #trendingreels #gymlife #gymreels #gymmotivation #trending #explore #exploremore #fyp #fypシ #fypage #viral #chestgains #posture #gymtips #fitness #fitnessmotivation #cableflys #chestworkout #gymrat #trendingreels #gymlife #gymreels #gymmotivation #trending #explore #exploremore #fyp #fypシ #fypage #viral #chestgains #posture #gymtips
Workout partner ✅ Protein buddy ✅ Life sorted 💕 . . . . . . #gymhumor #gymrat #gymreels #gymmemes #gymmotivation #trending #trendingreels #viral #viralreels #explore #exploremoreً #exploreit #fyp #fypシ #fypage #gymhumor #gymrat #gymreels #gymmemes #gymmotivation #trending #trendingreels #viral #viralreels #explore #exploremore #exploreit #fyp #fypシ #fypage
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Your grip width on the barbell isn’t just a small detail—it completely changes which muscles take the most load during your bench press! 💪 👉 Shoulder-width grip = Triceps take the lead 🔥 👉 Slightly wider grip = Chest gets more activation 💯 A small grip change = BIG difference in muscle engagement! 🚀 Which grip do you prefer? . . . . . . . #gymrat #gymreels #trendingreels #gymmotivation #gymtips #chest #chestworkouts #tricep #trending #explore #explorepage #fyp #fypage #fitness #fitnessmotivation #workout #gymrat #gymreels #trendingreels #gymmotivation #gymtips #chest #chestworkouts #tricep #trending #explore #explorepage #fyp #fypage #fitness #fitnessmotivation #workout