Did you know that breakouts aren’t just about your skin? They can be signs of what’s happening inside your body! 🧐 Here’s your ultimate Acne Cheat Sheet to help decode your breakouts and understand the possible underlying causes. 💡💖 Save this for later & share with someone who needs it! 💆♀️✨ . . . #acne #skincare #acneproblems #acnetips #acnesolution #healthtips #acne #skincare #acneproblems #acnetips #acnesolution #healthtips
Which roti is best for you? Here’s how different rotis compare nutritionally: ✅ Wheat Roti – Higher GI (55-85), moderate fibre, and protein. Best for general use. ✅ Bajra Roti – Lower GI (54), high in fibre & protein. Great for digestion & muscle health. ✅ Jowar Roti – Medium GI (60-70), rich in fibre, good for weight management. ✅ Ragi Roti – Lowest GI (40-55), highest fibre, excellent for blood sugar control. 📌 Choosing the right one depends on your goals! Weight loss? Go for Ragi or Bajra. Energy boost? Jowar or Wheat works best! Which one is your go-to? 👀👇 . . . { nutrition , roti , wheat roti , bajra , ragi , sorghum , pearl millet , finger millet }
Read Caption👇 Burn Fat Smarter, Not Harder! 🔥🏃♀️ Think faster running = faster fat loss? Not always! Incline walking at a slow speed can burn just as many calories—if not more—than running on a flat treadmill while being kinder to your joints! 🔹 More Muscle Activation – Walking uphill engages glutes, hamstrings, calves, and core, turning your cardio session into a fat-burning strength workout. 💪🔥 🔹 Stays in the Fat-Burning Zone – Running fast spikes your heart rate into the high-intensity zone, which burns more carbs than fat. Incline walking keeps you in the ideal fat-burning heart rate zone. 💯 🔹 Joint-Friendly – Running on a flat surface = high impact, knee stress, & possible injuries. Incline walking = low impact, high burn, & sustainable results. 👌 🚀 Next time you hit the treadmill, go for a 10-15% incline at 3-4 km/h instead of sprinting flat! Your body (and knees) will thank you! 🙌 . . . . . #gymtips #gymrat #gymlife #gymmotivation #trending #cardio #workout #healthkart #trendingreels #gymtips #gymrat #gymlife #gymmotivation #trending #cardio #workout #healthkart #trendingreels
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More chocolate, more power! 🍫💥 Get New Triple Chocolate Flavoured Fuel One Whey Max to fuel your strength with every scoop. 🛒Shop now & elevate your fitness game! 🚀💪 . . . . . #fuelone #wheyprotein #gains #chocolate #healthylifestyle #healthkart #strength #fuelone #wheyprotein #gains #chocolate #healthylifestyle #healthkart #strength
Tropical vibes, ultimate energy! 🌴🔥 Say hello to Mango Cream flavoured MuscleBlaze Whey Energy – your new favorite for maximum gains. Don't miss the launch offer! 🥭💛 Shop now at Healthkart 🛒 . . . . . . . #muscleblaze #wheyprotein #isolate #healthkart #gains #healthylifestyle #muscleblaze #wheyprotein #isolate #healthkart #gains #healthylifestyle
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The Great Calorie Confusion: More Calories ≠ More Junk! 🍏🍕 Not all calories are created equal! 🥑 Healthy foods may be more calorie-dense, but they come loaded with essential nutrients, fibre, healthy fats, and protein—fueling your body, keeping you full, and supporting overall health. 💪🔥 🍩 Junk food, on the other hand, may be low in calories, but it's also low in everything your body actually needs—offering nothing but empty calories, quick energy crashes, and zero real nourishment. 🚫🥤 So next time you see higher calories on an avocado than on a cookie, ask yourself: Are you feeding your muscles or just your cravings? 🤔💡 Choose wisely—calories should work for you, not against you! 🏆✨ . . . . . . . {calories , healthy foods , nutrients , fibre , healthy fats , protein , junk food , empty calories}