HealthKart - Lulu Mall , Cochin

Not sure how to warm up before a workout? Start with this quick & effective routine: 🔥 Wrist Rolls - 20 sec 🔥 Dynamic Chest Openers - 20 sec 🔥 Crossover Toe Touches - 30 sec 🔥 Jumping Jacks - 30 sec 🔥 Arm Circles (Forward & Backward) - 30 sec 💡This is your go-to basic warm-up. 👉Targeting a specific muscle group? Add 2-3 focused activation drills + warmup sets with lighter weights. ✅Boosts blood flow ✅Primes your muscles ✅Cuts down injury risk ✅Sets the tone for a solid session 🎯Warm-up smart. Train harder. 🔁Save this for your next workout prep! . . . . . . #beginnerworkout #gymrat #trendingreels #gymlife #gymreels #explore #gymmotivation #beginner #workout #gymvideos #explorepage #fyp #fypシ #fypage #beginnerworkout #gymrat #trendingreels #gymlife #gymreels #explore #gymmotivation #beginner #workout #gymvideos #explorepage #fyp #fypシ #fypage

They all apply and re apply SPF before stepping out—what’s stopping you? 🧴🌞 . . . . . #skincare #skingoals #spf #glowingskin #healthylifestyle #trending #trendingreels #explore #explorepage✨ #exploremoreً #fyp #fypシ #fypage #skincare #skingoals #spf #glowingskin #healthylifestyle #trending #trendingreels #explore #explorepage #exploremore #fyp #fypシ #fypage

Time to get back there! 💪🥲 . . . . . . #fatloss #gymrat #trendingreels #gymlife #gymmemes #explore #gymmotivation #exploremoreً #explorepageًًً #fyp #fypシ #fypage #memories #trending #fatloss #gymrat #trendingreels #gymlife #gymmemes #explore #gymmotivation #exploremore #explorepage #fyp #fypシ #fypage #memories #trending

BRB! Crawling to home now... 😭 . . . . . #gymrat #gymlife #gymhumor #gymreels #gymmemes #trendingreels #explore #gymmotivation #explorepageًًً #exploremoreً #fyp #fypage #fypシ #trending #legworkouts #legsworkout #legday #gymrat #gymlife #gymhumor #gymreels #gymmemes #trendingreels #explore #gymmotivation #explorepage #exploremore #fyp #fypage #fypシ #trending #legworkouts #legsworkout #legday

Should I be worried? 👀 . . . #gymrat #protein #proteinlover #gymlife #gymhumor #explore #funnyreels #trending #fyp #relatable #fypage #gymlover #gymbro #gymrat #protein #proteinlover #gymlife #gymhumor #explore #funnyreels #trending #fyp #relatable #fypage #gymlover #gymbro

Payday rituals 🤑 . . . . . . #gymrat #gymlife #trendingreels #gymreels #gymmemes #explore #supplements #shopping #explorepage #trending #fyp #fypシ #fypage #salary #rituals #payday #gymrat #gymlife #trendingreels #gymreels #gymmemes #explore #supplements #shopping #explorepage #trending #fyp #fypシ #fypage #salary #rituals #payday

Trap Gains Start Here 💪 Beginner-friendly, effective, and built for growth: 🔥 Dumbbell Shrugs – Go heavy, stay strict. No shortcuts. 🔥 Behind-the-Back Shrugs – Full squeeze = full trap activation. 🔥 Upright Rows – Clean reps. Great for traps + delts. 🔥 Reverse Flys – Rear delts + upper traps. All about control. . . . . . . #workout #workouttip #gymlife #gymreels #traps #shoulderworkout #trendingreels #gymrat #explore #gymmotivation #fyp #fypシ #fypage #fitness #fitnessmotivation #workout #workouttip #gymlife #gymreels #traps #shoulderworkout #trendingreels #gymrat #explore #gymmotivation #fyp #fypシ #fypage #fitness #fitnessmotivation

Results not found. Please try again tomorrow." 🔁 . . . . . #gymrat #gymmotivation #gymhumour #gymmemes #trending #trendingreels #explore #explorepage✨ #fyp #fypシ #fypage #abs #healthy #viralvídeos #gymrat #gymmotivation #gymhumour #gymmemes #trending #trendingreels #explore #explorepage #fyp #fypシ #fypage #abs #healthy #viralvídeos

When your cheat meal cheats you back. 💔 . . . . . #gymrat #trendingreels #gymlife #gymhumor #gymreels #gymmemes #funnyreels #explore #gymmotivation #calorie #junkfood #exploremore #exploreit #fyp #fypシ #fypage #gymrat #trendingreels #gymlife #gymhumor #gymreels #gymmemes #funnyreels #explore #gymmotivation #calorie #junkfood #exploremore #exploreit #fyp #fypシ #fypage