HealthKart - Vikram Puri, Hyderabad

This makes all the difference! Engaging your core isn’t optional -it’s the foundation of good movement. Without it, you’re more likely to arch your back, lose stability, and risk injury. Proper core engagement feels like you’re about to sneeze or take a punch ,that deep, braced tension. It stabilises your spine, activates the right muscles, and helps you lift stronger and safer. 💡It’s a simple cue, but it changes everything. . . . #gymrat #gymtips #gymreels #gymworkout #core #corestrength #fyp #explore #gymrat #gymtips #gymreels #gymworkout #core #corestrength #fyp #explore

Should I be worried? 👀 . . . #gymrat #protein #proteinlover #gymlife #gymhumor #explore #funnyreels #trending #fyp #relatable #fypage #gymlover #gymbro #gymrat #protein #proteinlover #gymlife #gymhumor #explore #funnyreels #trending #fyp #relatable #fypage #gymlover #gymbro

Payday rituals 🤑 . . . . . . #gymrat #gymlife #trendingreels #gymreels #gymmemes #explore #supplements #shopping #explorepage #trending #fyp #fypシ #fypage #salary #rituals #payday #gymrat #gymlife #trendingreels #gymreels #gymmemes #explore #supplements #shopping #explorepage #trending #fyp #fypシ #fypage #salary #rituals #payday

My pimples: I wanna go out too 😈😂 . . . #skincare #pimplesproblem #pimples #acne #skincarehumor #explore #explorepage #fyp #funnyreels #relatable #skincare #pimplesproblem #pimples #acne #skincarehumor #explore #explorepage #fyp #funnyreels #relatable

KNEE STABILITY ROUTINE 💥 Stronger muscles = stronger knees. Try these 4 key moves to build stability by targeting your quads, hamstrings, glutes & calves. Less pressure on the joint = better movement, less pain. ✅Train smart ✅Listen to your body ✅Stay consistent . . . #mobility #mobilityexercises #kneepain #kneemobility #fitnesstips #fyp #explore #mobility #mobilityexercises #kneepain #kneemobility #fitnesstips #fyp #explore

The new COVID variant is on the rise. It spreads fast — and the symptoms aren’t always obvious. ⚠️Stay alert to signs like hoarseness, dry cough, low-grade fever, diarrhoea, or throat discomfort. If you feel any of these, get tested. Stay informed. Stay cautious. Stay protected. . . . #covid #covid_19 #covidnewvariant #vaccination #fyp #healthtips #explore #explorepage #covid #covid_19 #covidnewvariant #vaccination #fyp #healthtips #explore #explorepage

Trap Gains Start Here 💪 Beginner-friendly, effective, and built for growth: 🔥 Dumbbell Shrugs – Go heavy, stay strict. No shortcuts. 🔥 Behind-the-Back Shrugs – Full squeeze = full trap activation. 🔥 Upright Rows – Clean reps. Great for traps + delts. 🔥 Reverse Flys – Rear delts + upper traps. All about control. . . . . . . #workout #workouttip #gymlife #gymreels #traps #shoulderworkout #trendingreels #gymrat #explore #gymmotivation #fyp #fypシ #fypage #fitness #fitnessmotivation #workout #workouttip #gymlife #gymreels #traps #shoulderworkout #trendingreels #gymrat #explore #gymmotivation #fyp #fypシ #fypage #fitness #fitnessmotivation

She’s gone and payday’s 3 days away😭 . . . #skincare #skincarelover #skincaregirl #skincareaddict #funnyreels #relatable #fyp #explore #explorepage #skincare #skincarelover #skincaregirl #skincareaddict #funnyreels #relatable #fyp #explore #explorepage

Energy: maxed out. Sleep: logged out.🧠 . . . #gymrat #gymlife #gymreels #gymhumor #preworkout #funnyreels #fyp #trendingreels #explore #explorepage #gymrat #gymlife #gymreels #gymhumor #preworkout #funnyreels #fyp #trendingreels #explore #explorepage