HealthKart - Vikram Puri, Hyderabad

5 years?? I was thinking 5 days.👀 . . . #gymhumour #gymrat #gymreels #gymlife #funnyreels #fyp #explore #relatable #gymhumour #gymrat #gymreels #gymlife #funnyreels #fyp #explore #relatable

This makes all the difference! Engaging your core isn’t optional -it’s the foundation of good movement. Without it, you’re more likely to arch your back, lose stability, and risk injury. Proper core engagement feels like you’re about to sneeze or take a punch ,that deep, braced tension. It stabilises your spine, activates the right muscles, and helps you lift stronger and safer. 💡It’s a simple cue, but it changes everything. . . . #gymrat #gymtips #gymreels #gymworkout #core #corestrength #fyp #explore #gymrat #gymtips #gymreels #gymworkout #core #corestrength #fyp #explore

Payday rituals 🤑 . . . . . . #gymrat #gymlife #trendingreels #gymreels #gymmemes #explore #supplements #shopping #explorepage #trending #fyp #fypシ #fypage #salary #rituals #payday #gymrat #gymlife #trendingreels #gymreels #gymmemes #explore #supplements #shopping #explorepage #trending #fyp #fypシ #fypage #salary #rituals #payday

Trap Gains Start Here 💪 Beginner-friendly, effective, and built for growth: 🔥 Dumbbell Shrugs – Go heavy, stay strict. No shortcuts. 🔥 Behind-the-Back Shrugs – Full squeeze = full trap activation. 🔥 Upright Rows – Clean reps. Great for traps + delts. 🔥 Reverse Flys – Rear delts + upper traps. All about control. . . . . . . #workout #workouttip #gymlife #gymreels #traps #shoulderworkout #trendingreels #gymrat #explore #gymmotivation #fyp #fypシ #fypage #fitness #fitnessmotivation #workout #workouttip #gymlife #gymreels #traps #shoulderworkout #trendingreels #gymrat #explore #gymmotivation #fyp #fypシ #fypage #fitness #fitnessmotivation

Energy: maxed out. Sleep: logged out.🧠 . . . #gymrat #gymlife #gymreels #gymhumor #preworkout #funnyreels #fyp #trendingreels #explore #explorepage #gymrat #gymlife #gymreels #gymhumor #preworkout #funnyreels #fyp #trendingreels #explore #explorepage

“Last delivery hai papa” ( Iss month ki is silent) . . . #gymrat #gymgirl #shoppaholic #proteinlover #gymlife #gymhumor #gymreels #funnyreels #explore #fyp #gymrat #gymgirl #shoppaholic #proteinlover #gymlife #gymhumor #gymreels #funnyreels #explore #fyp

Save and manifest this reel. . . . #gymrat #gymmotivation #discipline #dreambody #manifestation #gymlove #gymgoals #gymreels #fyp #explore #gymrat #gymmotivation #discipline #dreambody #manifestation #gymlove #gymgoals #gymreels #fyp #explore

Send it to yourself if this is you 🫵 . . . #gymrat #gymhumour #funnyreels #relatable #gymreels #fyp #explore #explorepage #gymlife #gymrat #gymhumour #funnyreels #relatable #gymreels #fyp #explore #explorepage #gymlife

Hip Thrust vs. Kas Glute Bridge—What’s the Difference? Hip thrusts = heavy load, full range. Great for building strength and glute mass. Kas glute bridges = short range, slow tempo. Perfect for isolating the glutes and increasing time under tension. Hip thrusts hit strength. Kas hits the burn. Want the best results? Train with both. . . . #gymgirl #gymrat #gymreels #gymtips #hipthrusts #glutesday #fyp #trending #explore #fitnesstips #gymgirl #gymrat #gymreels #gymtips #hipthrusts #glutesday #fyp #trending #explore #fitnesstips